#James clear quotes atomic habits free

“You have the power to change your beliefs about yourself. You need to know who you want to be otherwise, your quest for change is like a boat without a rudder.” “The focus should be on becoming the type of person, not getting a particular outcome. “Your habits shape your identity and your identity shapes your habits. If you keep casting the same votes you’ve always cast, you’re gonna get the same results you’ve always had.” “The most practical way to change who you are is to change what you do. Every belief, including those about yourself, is learned and conditioned through experience.” “You are not born with your present beliefs. “Improvements are only temporary until they become part of who you are.” “Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.” “The more pride you have in a particular aspect of your identity, the more motivated you’ll be to maintain the habits associated with it.” “It is hard to change your habits if you never change the underlying beliefs that led to your past behavior.” “Behind every system of accents are a system of belief.” “You don’t rise to the level of your goals you fall to the level of your systems.” “Bad habits repeat themselves again and again, not because you don’t want to change, but because you have the wrong system for change.” “Ultimately, it is your commitment to the process that will determine your progress.” True long-term thinking is goal-less thinking.” “The purpose of setting goals is to win the game the purpose of building systems is to continue playing the game. “When you fall in love with the process rather than the end product, you don’t have to wait to give yourself permission to be happy.” “Fix the inputs, and the outputs will fix themselves.” “If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.” “Goals are good for setting a direction, but systems are best for making progress.” “If you want better results, then forget about setting goals focus on your system instead.” “The seed of every habit is a single tiny decision.” “All big things come from small beginnings.” “It’s a hallmark of any compounding process the most powerful outcomes are delayed.” “In the early and middle stages of any quest, there is often a valley of disappointment.” “Habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance.” “Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding 90 feet into the air within six weeks.” “Learning one new idea won’t make you a genius, but a commitment to lifelong learning can be transformative.”

#James clear quotes atomic habits free

“The more tasks you can handle without thinking, the more your brain is free to focus on other areas.” “Habits are a double-edged sword bad habits can cut you down just as easily as good habits can build you up.”

“Good habits make time your ally bad habits make time your enemy.” “Time magnifies the margin between success and failure it will multiply whatever you feed it.” “You should be far more concerned with your current trajectory than with your current results.” “What matters is whether your habits are putting you on the path towards success.”

“Success is the product of daily habits, not once in a lifetime transformation.” “It is only when looking back 2, 5, or perhaps 10 years that the value of good habits and the cost of bad ones becomes strikingly apparent.” “Habits seem to make little difference on any given day, and yet the impact they deliver over the months and years can be enormous.” “Habits are the compound interest of self-improvement, the same way that money multiplies through interest.” “What starts as a small win or a minor setback accumulates into something much more.” “If you can get one percent better each day for one year, you’ll end up 37 times better by the time you’re done.” “With the same habits, you’ll end up with the same results, but with better habits, anything is possible.” “In the long run, the quality of our lives often depends on the quality of our habits.” “Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.”